+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
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A) OT 90 seconds for 6 rounds do
5 reps Back-Squats AHAP
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B) Amrap 15 minutes
10 pull-ups
8 dumbbell deadlifts M22,5Kg/W15Kg
6 dumbbell push presses M22,5Kg/W15Kg
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