+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
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A) 12 minutes amrap of:
15 reps lying leg curl with Dumbbell AHAP
15 reps one leg glute-bridge (15 left + 15 right)
20 reps Hollow-Rock
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B) EMOM 14:
1) 8 Thrusters M40Kg/W30Kg
2) 10 Toes to bar
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