Tagestraining 22.10.2019

A) 12 min. amrap of:

10 reps left leg cossack Squat to cross behind Squat with plate M20Kg/W15Kg
10 reps right leg cossack Squat to cross behind Squat M20Kg/W15Kg
15 reps strict Press with plate
20 reps russian twist with plate


B) For Time:
10-20-30-40-50

Russian KB Swings M32Kg/W24kg
Push-Ups

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