Tagestraining 11.10.2019

1.) 4 minutes AMRAP:
Row 30/20 Calories
Max DB Thrusters M22,5Kg/W16kg in remaining time
2.) 4 minutes AMRAP:
25 Burpees
Max Wall Balls M9/W6kg
3.) 4 minutes AMRAP:
Bike 30/20 Calories
Max Push-Ups
4.) 4 minutes AMRAP:
25 DB Thrusters
Max Calories on the rower
5.) 4 minutes AMRAP:
25 Wall Balls
Max Burpees
6.) 4 minutes AMRAP:
25 Push-Ups
Max Calories on the bike
Rest 2 minutes After Each

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength