Tagestraining 10.10.2019

Team of 2 / I go you go / For time:
100 calories Bike / change whenever you like
5 rounds of DT / Partner has to finish whole round before change
100 calories Row / change whenever you like
5 rounds of DT / Partner has to finish whole round before change
1 round of DT is 12 Deadlift + 9 Hang-Power-Clean + 6 Shoulder to Overhead M70Kg/W50Kg

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength