Tagestraining 03.10.2019

In teams of 2! Get as far as possible with each ladder!
15 minutes Ladder….
3 Power Cleans M70Kg/W50kg
3 Handstand Push-Ups
6 Power Cleans
6 Handstand Push-Ups
…9,9…12,12… and so on…
Rest 5 minutes
15 minutes Ladder….
3 Overhead Squats M40Kg/W30kg
3 Pull-Ups
6 Overhead Squats
6 Pull-Ups
…9,9…12,12… and so on…

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength