Tagestraining 27.09.2019

A)
Complete as many rounds as possible in 10 minutes of: !This part is for quality!

10 strict knees-to-elbows
3 wall walks

B)
12-9-6-3 reps for time of:

Cleans M85Kg/W55Kg
Bar muscle-ups


CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength