Tagestraining 30.08.2019

A)
5 rounds for time of:
Row 500 meters
15 bench presses M60Kg/W40Kg
B)
3 rounds for time of:
3 minutes of handstand hold in as few sets as possible (AFSAP).
After each round, perform 5 burpees for each handstand set — e.g., if the handstand hold takes 4 sets, complete 20 burpees before starting the next round.

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