Tagestraining 19.08.2019

A) 12 minutes amrap of:
12 reps reverse Butterfly with plates
20 reps (10 with clock and 10 against clock) reverse snow angels with plate
30 seconds plank hold left
30 seconds plank hold right
B) 27-21-15-9
DB Thrusters M22,5Kg/W15kg
Pull-Ups
20 Box-jumps M24inch/W20inch between each set

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength