Tagestraining 08.08.2019
Every 2 minutes x 5 rounds:
M12/W10 Cal Bike
10 KB Deadlifts M32Kg/W24kg
Every 2 minutes x 5 rounds:
M12/W10 Cal Row
10 Alternating DB Step Ups on 20inch Box M22,5Kg/W16kg
Every 2 minutes x 5 rounds:
15 Slam-Balls
15 DB Push Press M22,5Kg/W16kg
