Tagestraining 02.08.2019
EMOM x 10 minutes (both exercises in same minute)
10 DB-Front-Squats (1 DB) M22,5Kg/W15Kg + 10 alternating DB Snatches M22,5Kg/W15kg
Rest 3 minutes
EMOM x 10 minutes
Min 1 : 15/12 Cal Row
Min 2 : 50 Double Unders
Rest 3 minutes
10 minutes AMRAP:
5 Pull-Ups
10 Push-Ups
15 Tuck-ups
