Tagestraining 11.07.2019
With a running clock:
…at the 0:00
AMRAP 8:
15 Cal Bike
10 Toes to bar
…at the 10:00
AMRAP 8:
100m Run
15 DB Power Cleans M22,5Kg/W15kg
…at the 20:00
AMRAP 8:
15 OH DB Lunges M22,5Kg/W15kg
10 Cal row
…at the 30:00
AMRAP 8:
10 DB Thrusters M22,5Kg/W15kg
15 Burpees
