Tagestraining 09.07.2019

A) 12 minutes amrap of:

1 Turkish-get-up left + 1 Turkish-get-up right

5 reps bottom up strict press with Kettlebell (5 reps left + 5 reps right)

10 reps Lat-rows with Kettlebell (10 reps left + 10 reps right)

B) 15 minutes amrap of:

3 Power-Cleans M60Kg/W40Kg

3 Push-Press M60Kg/W40Kg

400 meter run

6 Power-Cleans

6 Push-Press

400 meter run

9 Power-Cleans

9 Push-Press

400 meter run

12 Power-Cleans

12 Push-Press

USW…