Tagestraining 05.07.2019

10 minutes to get as far as possible…
5-5-5-5-5
Devil Press M20Kg/W10kg
10-20-30-40-50
Wall Balls M9Kg/W6kg
10 minutes AMRAP:
10 DB Lunges
20 Sit-ups w/ feet anchored on DBs
10 minutes to finish…
5 rounds:
15/10 cal Bike/row
12 russian KB Swings M32Kg/W24kg
3 minutes rest between sections

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength