Tagestraining 27.06.2019

For time:
10 Man-Makers
20 Chest to bar Pull-ups
400 meter run
8 Man-Makers
16 Chest to bar Pull-ups
400 meter run
6 Man-Makers
12 Muscle-ups / or 12 C2B Pull-ups + 12 Ring-Dips
400 meter run
4 Man-Makers
8 Muscle-ups / or 8 C2B Pull-ups + 8 Ring-Dips
400 meter run
2 Man-Makers
4 Muscle-ups / or 4 C2B Pull-ups + 4 Ring-Dips
400 meter run

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength