Tagestraining 21.06.2019

A)
AMRAP 15 minutes (Can you finish more than 1 round?)
25 Slam Balls
50 Cal Row or Bike
100 Overhead Squats Barbell M20Kg/W15kg
50 Box Jumps M24inch/W20inch
25 Slam Balls
B)
3 rounds:
AMRAP 1min. of Bench Press with DB’s
AMRAP 1min. of Lat-rows
AMRAP 1min. of Push-Ups
AMRAP 1min. of Tire-Pull
1min. of REST

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