Tagestraining 20.06.2019

at the 0:00
AMRAP 8:
20 Cal Assault Bike
30 Wall Balls M9Kg/W6kg
…at the 10:00
AMRAP 8:
20 Cal Row
30 russian KB Swings M32Kg/W24kg
… at the 20:00
AMRAP 8:
30 Cal Assault Bike
20 Thrusters M40Kg/W30kg
…at the 30:00
AMRAP 8:
30 Cal Row
20 Pull-ups
In teams of 2! Only 1 person works at a time. Split the reps how ever you like 

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength