Tagestraining 19.06.2019

A) OT 2 minutes
do 5 rounds of 6 reps Bench-Press AHAP
B) 5 minutes amrap of:
3 Power-Cleans M60Kg/W50Kg
3 Burpees over the bar
4 Power-Cleans
4 Burpees over the bar
5 Power-Cleans
5 Burpees over the bar
etc…
2 Minutes break
4 minutes amrap of:
3 Power-Cleans M70Kg/W50Kg
3 Burpees over the bar
4 Power-Cleans
4 Burpees over the bar
5 Power-Cleans
5 Burpees over the bar
etc…
2 Minutes break
3 minutes amrap of:
3 Power-Cleans M80Kg/W50Kg
3 Burpees over the bar
4 Power-Cleans
4 Burpees over the bar
5 Power-Cleans
5 Burpees over the bar
etc…

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength