Tagestraining 14.06.2019

Every 5 minutes X 4 rounds:
400m run
20 alternating DB Snatches 22,5Kg/15kg
10 DB Power Cleans 22,5Kg/15kg
Max Toes to ring or weighted sit ups until the 4min mark…
Rest 4 minutes
12 minutes AMRAP:
30 Double Unders
15 Russian Twists M15Kg/W10kg
30 Double Unders
15 Weighted Sit-Ups with same weight

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength