Tagestraining 31.05.2019

Sweat “”SUPER Chief””
3 Rounds:
3min. AMRAP:
3 DB Power Cleans
6 Push-Ups
9 Air Squats
Rest 1 minute after each round.
3 Rounds:
3min. AMRAP:
3 DB Thrusters
6 Push-Ups
9 Sit-Ups
Rest 1 minute after each round.
3 Rounds:
3min. AMRAP:
3 DB Deadlifts
6 Push-Ups
9 Pull-Ups
Rest 1 minute after each round.
Start where you left off on the previous round for each AMRAP.
Stay at each station for all 3 rounds. 1min. rest after each round. Then after round 3, rest 1min. and go into the next section. 36min. Total.

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