Tagestraining 16.05.2019

EMOM x 5 minutes
10/7 cal Bike
Minute 5 to 6 is break
From 6-11 minutes try to finish…
5 rounds:
10 Front or Back Rack Lunges M40Kg/W30kg
10 Jumping Split Squats
Minute 11 to 12 is break
From 12-17 minutes
EMOM x 5 minutes
12/9 Cal Row
Minute 17 to 18 is break
From 18-26 minutes try to finish…
8 rounds:
8 Front Squats M40Kg/W30kg
8 Toes-To-Bar
Minute 26 to 27 is break
From 27-34 minutes try to finish…
100 Russian KB Swings 24/16kg

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength