Tagestraining 19.04.2019

Team of 2
35 minuses running clock…
2 rounds:
50 cal Bike
50 Pull-Ups
immediately into:
2 rounds:
50 single arm DB-Clean & Jerk M22,5Kg/W15Kg
50 single arm over the Box Step-ups with DB
immediately into:
2 rounds:
50 Burpees
50 Single Arm DB OH Lunges 22,5/15kg
immediately into:
20 Rope Climbs 

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength