Tagestraining 18.04.2019

A)
12 minutes amrap
5 DB Thrusters M22,5Kg/W15Kg
5 Bent over DB Rows
10 DB Thrusters
10 Bent over DB Rows
15… 15… 20… 20… and so on…
B)
For Time: (12 minutes CAP)
35-25-15
Cal Row
Push-Ups
Alt. DB Snatch 22,5/15kg
C)
For Time: (8 minutes CAP)
150 Russian Twist with 5kg plate
*Every time you break or rest, run 200m
Rest 3min.between each section

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