Tagestraining 15.04.2019
A) OT 2 minutes do 5 rounds of 10 Split Squats (10 each side). M60Kg/W40Kg
B) 7 rounds for time of:
5 Power Cleans M85Kg/W55Kg
10 Box-jumps M24inch/W20inch
20 meter one arm suitcase carry with KB M32Kg/W24Kg (20 meter left arm + 20 meter right arm)
