Tagestraining 20.03.2019
A) 12 minutes amrap of:
1 Turkish get-up left + 1 Turkish get-up right AHAP
10 strict Pull-ups
2 Turkish get-ups left + 2 Turkish get-ups right AHAP
10 strict Pull-ups
3 Turkish get-ups left + 3 Turkish get-ups right AHAP
10 strict Pull-ups
USW…
B) 21-15-9 reps for time of:
Sandbag Cleans AHAP
Toes to bar
