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Tagestraining 05.02.2019
A) 12 minutes amrap of:
3 reps heavy sumo-deadlifts
5 reps strict Pull-ups
7 reps strict T2B
B) 3 rounds for time of:
10 Clean & Jerk M80Kg/W50Kg
15 Burpees over the bar
20 Box-jump-overs