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Tagestraining 04.02.2019
1) 5 Sets of 10 reps each side
Back Rack Lunge AHAP
2) EMOM x 15min.
min. 1) 15/12 Cal Row
min. 2) 20 Wall Balls 9/6kg
min. 3) Max American KB Swings 24/16kg (there is now break designated)