Tagestraining 01.02.2019

4 Rounds:
90sec. of Max Bench Press 60/40kg
90sec. of Max distance heavy Prowler-Push M60Kg/W40Kg
90sec. of Max Deadlifts 100/70kg
90sec. of Max Cals on the Bike
*1min. Rest between every movement*
Total time is 40min.

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength