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Probetraining Gym Probetraining CrossFit Kursplan

Tagestraining 01.02.2019

4 Rounds:

90sec. of Max Bench Press 60/40kg

90sec. of Max distance heavy Prowler-Push M60Kg/W40Kg

90sec. of Max Deadlifts 100/70kg

90sec. of Max Cals on the Bike

*1min. Rest between every movement*

Total time is 40min.

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