Tagestraining 30.01.2019

A) OT 2 minutes for 5 rounds do
5 reps sumo-deadlift AHAP
B) For time:
20 Chest to bar Pull-ups
10 Man-Makers M22,5Kg/W15Kg
16 C2B-Pull-ups
8 Man-Makers
12 C2B-Pull-ups
6 Man-Makers
8 C2B-Pull-ups
4 Man-Makers
4 C2B-Pull-ups
2 Man-Makers

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength