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Tagestraining 28.01.2019
1) OT 2:30 minutes for 5 rounds do
4 reps Back-Squat AHAP
2)
A)
„Isabel“ 30 Snatches for time
B)
For time:
21-15-9
Overhead Squats M50Kg/W35Kg
Lateral Burpees over the bar