Tagestraining 21.01.2019

A) 15 minutes amrap:
20 reps side steps on the Box
15 reps cossack Squats
10 reps DB strict Press
M22,5Kg / W15Kg
B) 12 minutes amrap of:
1 Clean Complex M70Kg/W45Kg (1 Squat-Clean + 1 Power Clean + 1 Hang-Power-Clean)
1 Burpee over the bar
1 Clean Complex
2 Burpees over the bar
1 Clean Complex
3 Burpees over the bar
1 Clean Complex
4 Burpees over the bar
etc.

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength