Tagestraining 17.01.2019

Team of 2 / one person works at a time
Get as far as possible in 40min…
3 Rounds:
42 Wall Balls 9/6kg
30 Pull-Ups
18 Deadlifts 140/92.5kg
4 Rounds:
50 Push-ups
2 Legless Rope Climbs
5 Rounds:
20 Calories, Assault Bike
30 Russian Kettlebell Swings 32/24kg

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength