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Tagestraining 09.01.2019
A) Hang Power Clean
EMOM x 10min.
2 Reps for the first 5min.
1 Rep for the last 5min.
B) Every 4min for 20min.
12/9 cal AD/Row
15 Sumo Deadlifts 70/45kg
12/9 cal Row/AD
15 Pull-Ups