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Tagestraining 18.12.2018
A) „Durante Ab-Challenge“
5 rounds of:
10 hollow rock
10 v-ups
10 tuck-ups
10 sec. hollow hold
1 minute rest
B) EMOM 15:
1) 15/11 calories Airdyne
2) 40 meter prowler push
3) 18/13 calories row