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Tagestraining 03.12.2018
1) „Durante Ab-Challenge“
5 rounds of:
10 hollow rock
10 v-ups
10 tuck-ups
10 sec. hollow hold
1 minute rest
2) 18-15-12-9-6-3 reps for time of:
Thrusters
Power snatches
Toes-to-Bars
Men: 35Kg
Women: 25Kg