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Tagestraining 28.11.2018
a) „Durante Ab-Challenge“
5 rounds of:
10 hollow rock
10 v-ups
10 tuck-ups
10 sec. hollow hold
1 minute rest
b) 15min. AMRAP of:
10 DB Floor Press 22,5/15kg
20/15 cal row or bike
10 hard rind rows
30 Double Unders