Tagestraining 23.11.2018
„pumping Friday / Strongman Style“
A)
Team of 2: 1km „Abs row“ Challenge
Time Cap: 10 minutes
B)
OT 90 seconds for 5 rounds do:
10 reps Bench-Press AHAP
90 seconds amrap rope Pull
10 Sandbag Cleans AHAP
40 meter farmers carry AHAP
