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Tagestraining 20.11.2018
a) 12 minutes amrap:
20 reps side steps on the Box
15 reps cossack Squats
10 reps Pull-over
M22,5Kg / W15Kg
b) EMOM 15:
1) 10 reps C2B Pull-ups
2) 10 reps HSPUs
3) 15/10 cal Bike