Tagestraining 13.11.2018

A) 12 minutes amrap of:
10 ring-rows
12 DB leg-curls
15 V-ups

B) EMOM 15
1. 12/9 cal Bike
2. 10 reps Deadlift M100kg/W70Kg
3. 10 reps Bench-Press M60Kg/W40kg