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Tagestraining 07.11.2018
A) EMOM 12:
40 sec AMRAP alternating Knees to elbows with both feet on a medball
30 sec AMRAP Pendlay Row AHAP
B) AMRAP 15
5 DB Squat Cleans (22,5/15kg)
7 Toes to bar
9 Box Jumps