Tagestraining 07.11.2018

A) EMOM 12:

1. 40 sec AMRAP alternating Knees to elbows with both feet on a medball
2. 30 sec AMRAP Pendlay Row AHAP

B) AMRAP 15

5 DB Squat Cleans (22,5/15kg)

7 Toes to bar

9 Box Jumps