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Tagestraining 31.10.2018
1. EMOM 12:
1) 5 reps Back-Squats AHAP
2) 3 reps Power-Cleans AHAP
2. 12 minutes amrap of:
3 T2B
3 alternating DB Snatches M22,5Kg/W15Kg
6 T2B
6 Snatches
9 T2B
9 Snatches
usw…