Tagestraining 29.10.2018

1. 12 minutes amrap of:
5 strict Pull-ups
15 lying DB leg curls AHAP
2. Complete as many rounds as possible in 12 minutes of:
7 box jumps
14 kettlebell swings
Men: 30-in. box, 32-kg kettlebell
Women: 24-in. box, 24-kg kettlebell

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength