Tagestraining 19.10.2018
„unbroken“
50 DB Deadlifts
200 meter carry
50 DB Front-Squats
100 meter walking Lunges
50 DB Hang-Clean & Jerk
200 meter carry
50 DB Man makers
100 meter walking Lunges
Do 5 Burpees each time you drop the Dumbbells
M15Kg/W10Kg
