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Tagestraining 15.10.2018
1. 12 minutes amrap of:
5 strict Pull-ups or Chin-ups
10 one arm DB strict Press (10 left + 10 right) AHAP
15 Abmat-Sit-ups
2. Every 3 Min for 5 Rounds
30 Kettlebell Swings
Max Reps Burpee (FACING) Jump Overs