Zur Box
Zum Gym
+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
Probetraining Gym
Probetraining CrossFit
Kursplan
Willkommen
Team
News
CrossFit
Was ist CrossFit?
Gym
Personaltraining
Galerie
Shop
Kontakt
Tagestraining 12.10.2018
A)
Team of 2 / I go, you go:
30 Squat-Snatches M50Kg/W35Kg
150 Wall-Ball-Shots M15Kg/W9Kg
60 Chest to bar Pull-ups or 90 Pull-ups
B)
100 partner Deadlifts with 2 parallel Barbells M60Kg/W40Kg
OTM 5 Burpees