Tagestraining 04.10.2018

AMRAP 7:
10 DB Bench Press 20/10
10 Pull-Ups
AMRAP 7:
10 Bent Over Rows M70Kg/W45Kg
50 Double Unders
AMRAP 7:
10 Box Jumps 24/20
15 Russian KB Swings M32Kg/W24Kg
AMRAP 7:
10 TTB
30 Mt. Climbers (L+R= 1)
*REST 3min. after each section. You should need it if you go hard!

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength