Tagestraining 24.09.2018
1. EMOM 10:
1 Power-Clean + 2 Front-Squats + 1 Split Jerk AHAP
2. EMOM 18:
1) 12-15 Toes to bar
2) 8-10 Burpee-Box-Jumps
3) 15-20 Wall-Ball-Shots M9Kg/W6Kg
Decide for a fix amount of reps and try to hold it for the whole 18 rounds.
