Tagestraining 20.09.2018
„Saved by the Barbell“
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots M9Kg/W6Kg
1 minute of deadlifts M50Kg/W35Kg
1 minute of med-ball sit-ups M9Kg/W6KG
1 minute of hang power cleans M50Kg/W35Kg
Rest 1 minute
