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Tagestraining 13.09.2018
„Thrusters Randy“
75 Power-Snatches for time M35Kg/W25Kg
every time you drop the bar do 10 Thrusters with the same weight
Time cap: 15 minutes
B)
EMOM 15
1) 12/9 calories Airdyne
2) 15 Box Jumps
3) 12 Burpees