Tagestraining 11.09.2018

1. 12 minutes amrap of:
20 side steps on a box
20 cossack squats / 10 each side
10 strict Pull-ups
2. Team of 2:
10 rounds of:
30 Double-unders or 30 Single-unders
20 jumping Lunges with Sandbag on shoulders
10 jumping Squats with Sandbag on shoulders
after finished the 10 rounds do
100 calories Airdyne / Partner holds Plank position

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